Tuesday, February 10, 2009

Point One of the Seven Points of Mind Training (Lojong)

There's a Kalyana Mitta group, or "KM Group," that meets regularly at my house. In the Buddhist tradition Kalyana Mitta might translate to "spiritual friends." We are there to support one another in our practice and on our path. We meditate and then share our daily lives, our struggles and victories. When we talk we use the Mindful Dialogue technique which employs a talking stick or stone and where create space between shares and aspire to hold a space of listening, support and self-awareness. As my mentor and friend, La Sarmiento puts it, the mindful dialogue tecnique asks us to bring the practice we use in meditation to "conversation": rest in awareness, watch what happens, resist nothing, hold a gentle heart.

As a way to support each other on the path and bring a dharmic perspective to any struggles, our KM group has decided to walk through some Buddhist teachings. We're currently exploring Pema Chödrön's Start Where You Are which covers the "slogans" or teachings of the Seven Points of Training the Mind (Lojong). We all love Pema and wish she would join our KM group. Reading her books together is probably as close as we're going to get.

So, as a sample of our exploration, to give you a sense of what Buddhism is andi is becoming for me, I present a summary of the first few chapters covering Point One of the Seven Points of Mind Training followed by my personal reflections. Within the summary, I've elaborated a bit (in italics) with a personal aspiration that will help me to remember and put to work each of the slogans.

But first, a note on lists. Buddhists love their lists. The Buddhist sutras (or official teachings) are full of lists: the four noble truths, the eight-fold path, the seven points of mind training, the three poisons, etc, etc. Someone finally pointed out to me that this was necessary as Buddhism was for so long an oral tradition. To understand a concept (the path, the mind trainings), a list was the only way to make the teaching whole. Makes perfect sense now.

I've started to see the ways in which these concepts interrelate and cross-reference each other. So as I summarize Pema's teaching on point one of the seven points of mind training, there will be references to other Buddhists teachings, some of them fundamental. I won't explain all of those here (and there is a decent chance I got some of it wrong!), so if you're new to Buddhism, some of this won't make much sense. Instead, hang with what does make sense and let the rest go.

The Root Text of the Seven Points of Training the Mind (Lojong)
From Start Where You Are by Pema Chodron

Point 1: The Preliminaries, the Basis for Dharma Practice

Point one covers sets the foundation for mind training: The Practice (as in, the meditation practice) and The View (this is the Buddhist way of seeing reality and is the first aspect of the 8-fold path). Pema describes how the The View relates to the buddhist concept of absolute bodhichitta. Given the translation of "bodhichitta" as the “awakened heart,” absolute bodhichitta emphasizes the awake sense of the awakened heart: opening up to the the full scope, confronting the Big Reality and contemplating unfathomable truth of the universe. So here we have in Point one, the foundation, The Practice and The View:
  • First, train in the preliminaries.
    Shamatha Vipashyana practice – consistent, ardent meditation practice is the foundation for the path.
    If I ground myself in anything, it is the practice.
Absolute Bodhichitta: The View
  • Regard all dharma’s as dreams
    Solidity is illusion, each situation passing memory.
    The practice is precise, even ruthless. Within that precision, I explore and acknowledge with a warm and gentle heart.

  • Examine the nature of unborn awareness.
    Even this “I” is an illusion.
    I contemplate the nature of this one who hears these words, is aware, has insights, “understands.”
  • Liberate even the antidote.
    If I think I understand “Regard all dharmas as dreams” and/or “Examine the nature of unborn awareness,” then, well, think again.
    Objectify nothing. Free even the understanding of emptiness.
  • Rest in the nature of alaya, the essence.
    This slippery place in which the mind feels deeply insecure is a wonderous place. It is reality. Rest there.
    I return to and relax in open, spacious, wordless, formless presence.
  • In post-meditation, be a child of illusion.
    Off the meditation cushion, in the rest of your life, continue the practice.
    I call myself on a path as I carry the awareness cultivated in meditation into daily life, in all of my relationships, activities, directions and intentions.
In this section, Pema also presents the three aspects of bodhichitta as compassion or the loving and gentle heart, prajna or wisdom-mind and shunyata, the emptiness of any inherent existence.

Thoughts On Point One

First, I love it that the seven points of mind training start with the fundamental requirement of meditation practice. What catching and throwing are to baseball, football, and, the highest form of sport, ultimate frisbee, meditation is to Buddhism. Pema and the lojong teachings don't let us off the hook: if you're not meditating, Buddhism is mere entertainment, perhaps even a philosophy, but not a way of life. If you're not meditating, you're a spectator. That might sound harsh, but I think it so ... but wait, is that the long-ago voice of my dear friend and teacher, Rhonda Williams, I hear? "None so righteous" she said, "None so righteous as the recently converted." Indeed, exploring the teachings in text and in discussions is a place on the path, the first place, a precious place. Okay, I take it back. But I will say that for me that place has an end and at some point I commit to the path and, in so doing, I commit to a daily practice. And if I falter, I recommit again.

Second, the rest of the slogans in this section, those that together illuminate the concept of absolute bodhichitta, blow my mind. And this seems exactly what they are intended to do: to shake my sense of certainty about the way I see the world; to call into question what I think I "know;" to call into question thinking itself; and to actively re-engage in wonder, wonder without conclusions, at the most fundamental level.

While she hasn’t gotten to it yet, we know that the other dimension of bodhichitta is relative bodhichitta, the heart aspect of the "awakened heart." This is our fundamental connectedness with each other and all of life in this field of formless presense, the stuff of natural compassion, how it is that we care for each other in order to care for ourselves.

The concept of bodhichitta is fundamental to the Mahayana Tradition of Buddism: the open mind and the open heart.

From my read, the two dimensions of Bodhichitta (absolute and relative) and three aspects Pema describes here (compassion, prajna and shunyata) significantly overlap:
  • Relative bodhichitta and compassion are associated. This is the soft and gentle heart sense.
  • Absolute bodhichitta and shunyata are also associated as the vast, open, emptiness sense.
  • Then the third aspect of bodhichitta, prajna, is the clear and sharp even ruthless view of reality. It is this third aspect that informs a core willingness to see the other aspects, (indeed all things) as they are, even as we don’t understand them, even as they don’t really exist.
Huh? Yep, Buddhism flips me out. But it’s hard-wired lack of certainty, the fact that it makes no ultimate claim on reality (indeed, absolute boddhichitta puposely disavows any understanding of objective reality) is exactly what gives me comfort, makes me feel at home in its teachings. It’s what Einstein was pointing to when he said he mistrusted any system of belief that didn’t have a built-in mechanism for calling itself into question. Or when he said that there is no conflict between science and religion when each is properly understood. Buddhism states upfront that we are inherently limited, declaring that we, even the Buddhas among us, will not know the mind of God. Yet at the center of our being and edge of our understanding is our Buddha-nature. From that place, we are at peace, in harmony with our world, inherently interconnected, unattached (in the most beautiful sense), authentically in love with the world and able to truly help others. I’m only a beginner on this path and don’t even understand half of what I just wrote. But the shit really rocks my world. Something in me, a place beyond words, deeply resonates and hungers to learn more, to continue on this path.

I feel so fortunate to have come upon the Dharma, the Buddhist view of life and truth. I am so very grateful to those, including Pema Chödrön, who have devoted their lives to the discovery, enhancement and transmission of the Dharma. And I am equally grateful to my KM group, my sangha, my spiritual community for sharing and exploring the path with me.

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At 2:57 PM, Blogger madyabyum said...

I'd love to follow your blog as I was hoping to write one myself with similar intentions but I can't find a link on your site to add you...

At 11:10 PM, Blogger Kristin said...

Depending on your technology of choice, you have different options. Using the white box up top (below "About Me"), enter your email address to get new posts directly to your inbox. Alternatively, connect to my feed using a reader by clicking "Subscribe to my feed." You can also add my blog (www.kristinsworld.com) to your blogger dashboard if you have one. Let me know if that's not what you were looking for.


Thursday, January 22, 2009

Obama on Religion-Politics: How a President just might help heal a family

After recently discovering this speech from June, 2006 and as someone who's family has become polarized over religion-politics, I'm considering the idea that Our New President may provide some healing amongst my own brothers and sisters. No melodrama here and I'm not kidding. This is long, but for those interested in the topic, more than worth it.

Keynote Address from the Conference "Call to Renewal: Building a Covenant for a New America"
Barack Obama, June 28, 2006, complete text.

Video excerpts are avaliable on YouTube. Here's the first:

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Tuesday, July 31, 2007

Coat of Arms

Everyone needs a coat of arms. Well, maybe not everyone. Okay, I do. Here then is my coat of arms, the symbol and words of my Human Family Values, in neon (of course):

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I am grateful to many for their presence and support this past year. WARNING: the following will read like an acceptance speech at the Academy Awards. But I there is no other way but to name names and even that is paltry next to the great gifts given by the beings with such names. I am The Winner and I wish to thank...

Pema Chodron, you are numero uno Bodhisattva. Thich Nhat Hahn, you are my Thay, my gentle and masterful teacher. Susan Miller, Helen Schweitzer, Rickie White, La Sarmiento, Wendy Taylor, Fiona Grant, Heidi Mordhorst, Paul English, Sanborn Hodgkins, Glo Cantwell (aka "Mom!"), Sara Ashenburg, Carol Grunberg, Kate Cutlip, John Andrews, Susanne Bingham, Diana Deitrich, Don Wells, Lucy Langenkamp, David Smith and Eric Salmon, you have all defined "friend," played a crucial role in my healing and moved me beyond mere "healing." Carol Klem and the women of "Starting Over" at Whitman Walker's Lesbian Services Program, you have validated and supported at every every turn. Corky, the ultimate Wonderdog, no words can touch my gratitude for your steadfast companionship these past 10 years of our lives.

I can't say how many times my heart has filled with tears this past year, and each time I wrung it out it just seemed to fill up again. Somewhere along the way, it stopped filling up. Every so often gentle rains still come, and a garden grows there now. I have found this Being, life itself, to be a great friend.

i am no one
if any one, myself
never some one else
unless every one.

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At 6:04 PM, Blogger Lucinda Langenkamp, RN, NP said...

i had no idea you included me in this Kristen. I am totally touched. Thank you. xo om shanti

At 11:46 AM, Blogger Rickie said...

Yes, I'm glad I could be a part of your life this past year and help with the ups and the downs.



Sunday, July 01, 2007


Corky Joybringer Barker



At 10:06 PM, Anonymous Michael Short said...

Is Corky Joybringer Barker an Aussie?? I've got several nephew and niece doggies that are Aussies! They're rather popular in my family! Love the name!! I need to tell you about my kitty cat...Ilka Joy! She's not so much mine as I am hers! Here she is!!

You have Corky Joybringer, and I've got Ilka Joy (ILka, Scots for "every" and taken from the last verse of Robert Burns' poem/song "Ae Fond Kiss")

I'm so glad to have found you again after all these years Kristen!!! I'm so pleased, and proud, to hear you are working with Nature Conservancy!!



Thursday, December 28, 2006

Wintersong, 2006


Saturday, November 25, 2006


This is a retro-post. Way back in November of last year, I spent Thanksgiving with some wondertastic friends in the Desert Southwest, David, Eric, Heidi, Fiona, and two superful kiddos Daisy and Duncan. It was the beginning of the beginning for me. This shot features Daisy and Duncan giving me a little assist on my downward dog (that's D&D assisting my DD).

Thanks for the loving pressure.